Here is a fantastic dumbbell as well as bodyweight home workout routine from the original Turbulence Training manual, 2K6 workout A. Exercise A is an upper body program. You're going to start off with an easy warm-up circuit.
Conduct this 2 times with no rest in between each exercise, and thirty seconds rest between each circuit:
Go straight to Dumbbell Rows without resting. Once again, use just seventy five % of the weight. Rest 1 minute and utilize your regular weight to do a superset of DB incline press as well as rows, 3 times.
Rest one minute between each superset. After 3 sets, move onto superset #2, which consists of eight chinups and eight repetitions of Dumbbell Chest Presses.
Do no rest in between each set, but rest 1 minute after the superset. After 3 supersets, complete the strength portion off with a set of close-grip pushups for tea burn diet twenty five repetitions, followed by Dumbbell Rear Deltoid Raises for ten reptitions.
Warm-up Superset:
Superset #1:
Superset #2:
Superset #3: